I've been helping people get stronger, lose body fat, and improve their health since 1999. With a degree in Kinesiology and more than 25 years of experience, my approach combines effective exercise, practical nutrition, and one-on-one coaching built around the individual.
Personal training built around your goals, fitness level, and lifestyle.
Customized workouts based on your goals, fitness level, and abilities—whether you train with me in Round Rock or online.
Practical nutrition guidance designed around your goals and lifestyle. No ridiculous diet required.
We'll track your workouts and progress, make adjustments when needed, and keep you moving toward your goals.
Real clients. Real experiences.
“The personal training program is awesome. Rae took a totally sedentary person and actually taught me to enjoy working out again. I love weight training and cardiovascular exercise again!”
“A trainer who gives detailed instructions on how to do the exercise. Good communication. Explaining the muscle you are working. Encouraging all the time. Always feel accomplished after the training session. Best trainer there is.”
“I've been training with R.A. for almost two years, and I can't say enough good things about the experience. His workouts are both fun and challenging, and he brings a deep knowledge and motivating energy to every session.”
“I worked with RAE to prepare for a major hiking trip, and I couldn’t be more grateful. He created a personalized fitness plan that built my strength, stamina, and confidence on the trail. I felt fully prepared and strong throughout the hike.”
Tell me a little about yourself and your fitness goals. We'll start with a free consultation and build a plan that works for you.